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How I Developed The 'Meat Free' Habit & Mindset

As someone who works helping others with their habits, I know that developing new habits is all about establishing and supporting them at both the conscious and subconscious level. As I write this post, I've not eaten meat for over 3 months…
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5* REVIEW: "Amazing learning experience, even better results!"

It was nice this week to receive a detailed review by a recent client describing his experience of hypnotherapy with me. I helped him break a 20-year smoking habit in just a single session and he is now happy and smoke free. Well done…
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Another 5* Review of My Single-Session Stop Smoking Hypnotherapy

It is always brilliant receiving emails from clients with updates on the positive changes they have experienced following sessions with me. My stop smoking hypnotherapy work at the Harley Street Stop Smoking Clinic is provided as a single…
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My Top Tips to Support Weight Loss in 'Her World' Singapore Magazine

Read my expert tips on how to use the power of the mind to eat healthier and maintain the motivation to exercise. Check out the full article by Deni Kirkova in 'Her World Singapore' magazine: http://www.herworldplus.com/lifestyle/heal…
relationship over signs
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5 Signs Your Relationship Is Physically & Emotionally Draining You

"The moment you start to wonder if you deserve better, YOU DO!" Raise your hand if you have gone through a bad relationship? Those late nights with your best mate, eating out of a tub of Ben & Jerry’s, pouring out your emotions while…
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"How hypnotherapy has helped my running" - Read an independent review of my approach in Metro

I recently helped a first-time London Marathon runner with hypnotherapy for creating a supportive mindset, both for her training and the race itself. She has written a very detailed account of her experience with me and the positive impact…
Secrets to Getting Out of Your Comfort Zone
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Let’s Burst That Bubble - The Secrets to Getting Out of Your Comfort Zone

"Outside Your Comfort Zone Is the Place Where the Real Magic Happens" Your ‘comfort zone’, the words sure do sound familiar. I think I have heard them somewhere, but where? I often ask myself this question because a few months ago, I was…